The 8 week Mindfulness Based Cognitive Therapy (MBCT) Training is a scientifically based training that integrates the best from different worlds. You increase your self-knowledge and you discover how you can be happier and more resilient. You receive tips that will help build your resistance to stress and burnout. You also become acquainted with the power of compassion and with mindfulness in communication. Mindfulness also supports you in difficult times of your life. This program is suitable for everyone who wants to learn to cope better with the challenges of everyday life. No prior knowledge is required.
What does the training consist of?
During the 8 weeks of training, we work with practical exercises and assignments.
Use is made of:
- The breath as a source of stability
- Physical awareness
- Situational stress awareness
- Insight meditation (emotions, sensations, thoughts)
- Mini-exercises
- Meditative yoga (lying down and standing up)
- Solution focused techniques
- Communication
- Attention training
- Health plan (focused on prevention and wellness
Listen to a free exercise :
Mindfulness wiped my knots, sharpened my understanding of who I am and gave me tools to become calmer, to focus on the now and accept myself as I am. I am still the same person but I can already laugh at myself, even at lesser moments. I live and that is so blissful. Sandra V.
How does it work?
The training is based on two pillars: mindfulness and cognitive therapy.
Mindfulness is also called attention training. It is a meditation technique that is more than 2500 years old. Mindfulness lets you get back in touch with the power and richness of the now in every moment. Mindfulness opens your life to a deeper appreciation and inner freedom.
Cognitive therapy is based on the observation that negative thoughts can contribute to psychological complaints. Negative emotions can also intensify negative thoughts. Throughout the training we gain deeper insight into these mechanisms and we learn how to let them go.
Mindfulness brings our attention to the only moment in which we are truly alive : the present moment. This allows us to live life as fully as possible, even in the most difficult moments.
What you receive:
You receive audio downloads and a digital syllabus. In this way you can continue to work with mindfulness in your life.
For whom?
For anyone who wants to live more happily.
